Combining herbal medicines (decoction raw materials, granules, powders, ointments) with TCM conditioning theory. The content includes seasonal health preservation plans (e.g., spring liver-nourishing herbal soup, winter cold-dispelling ointment), herbal conditioning prescriptions for common discomforts (fatigue, insomnia, weak stomach), herbal medicine compatibility skills (e.g., Angelica sinensis + Astragalus membranaceus for qi and blood nourishment), and household herbal medicine storage methods, providing users with implementable TCM health conditioning plans to help daily health preservation and discomfort relief.